Foods for healthy skin
 
A healthy and balanced diet is not just good for your insides, it’s great for your outside too! Foods can work from the inside out to brighten your complexion.
 
So what are we looking at when it comes to beautiful skin from your own kitchen? Here are some of the top foods to give you a healthy glow.

                               
 
Almonds – full of vitamin E, which helps defend against sun damage.

Cooked Tomatoes - the phytochemical that makes tomatoes red, helps eliminate skin-aging free radicals caused by ultraviolet rays

Sweet Potatoes - They're loaded with vitamin C, which smoothes out wrinkles by stimulating the production of collagen.

Spinach - contains folate which helps maintain and repair DNA

Carrots - plenty of Vitamin A, which prevents overproduction of cells in the skin's outer layer. Helps keep your pores unclogged!

Green Tea – contains antioxidants with anti-inflammatory properties.

Dark Chocolate - the antioxidants in dark chocolate reduce roughness in the skin and provide sun protection.

Berries – contain high amounts of antioxidants

Salmon - contains essential fatty acids which give you healthy cell membranes which will allow your skin cells to cells to hold more moisture - meaning plumper, younger looking skin.

Coconuts - Helps blood vessels and skin stay elastic and flexible making it a great anti-aging product preventing wrinkles and age spots

Red Wine - contains high amounts of Vitamin E and antioxidants. Has anti-inflammatory properties, which helps to keep skin free of clogged pores and breakouts


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